Delving deeper

Finding myself feeling better. Setting goals primarily getting strong again. I'm going to try very hard to get a solid exercise progtam happening. I realised that my symptoms stay at bay when I'm physically fit and come back when I'm unhealthy. Decision, it's time. Pain is the touchstone to change.

My kids are so amazing and wonderful and I really want to be able to show up for them 100% for a good long time. The sooner I start the easier it should be. M is already approaching a year and this will mean an even more frantic pace around here.

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